https://freakathlete.co.uk/blogs/learn/backhyper-extensions-45-degree-vs-90-degree 2025-04-29T06:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-09-26_at_10.40.02_AM.png?v=1745903020 45 Degree VS 90 Degree HyperExtensions Explained https://freakathlete.co.uk/blogs/learn/fix-tight-hips-fast 2025-04-29T05:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Location1__4909_bcf9c666-ec3a-47b1-bdb9-35420f5fff65.jpg?v=1745902079 Fix Tight hips FAST https://freakathlete.co.uk/blogs/learn/4-effective-moves-for-better-posture 2025-04-29T05:55:27+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-04-03_at_3.00.17_PM.png?v=1745902527 4 Effective Moves For Better Posture https://freakathlete.co.uk/blogs/learn/how-to-start-nordic-curls-a-complete-guide 2025-06-03T17:46:27+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/nordic_curl_mobile.webp?v=1748969186 How to Start Nordic Curls: A Complete Guide https://freakathlete.co.uk/blogs/learn/nordic-curls-vs-hamstring-curls-explained 2025-04-29T05:54:36+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/WEB_BLOG_GRAPHICS_7_6ad884ff-6c08-41c3-88af-504e346cddbc.jpg?v=1745902476 Nordic Curls VS Hamstring Curls: Explained https://freakathlete.co.uk/blogs/learn/top-5-glute-exercises-for-size-and-strength 2025-04-25T14:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/VICTORIA_HIP_THRUST_f38ff3c3-cfe3-45ec-86bd-bda1615a9344.jpg?v=1745587174 Top 5 Glute Exercises for Size AND Strength https://freakathlete.co.uk/blogs/learn/the-quick-solution-to-tight-quads 2025-04-29T06:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-06-19_at_8.36.44_PM.png?v=1745902976 The Quick Solution to Tight Quads https://freakathlete.co.uk/blogs/learn/5-best-exercises-for-a-stronger-low-back 2025-04-29T06:03:08+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Loc1_ALT_Angle__2704.webp?v=1745902988 5 Best Exercises for a Stronger Low Back https://freakathlete.co.uk/blogs/learn/building-your-dream-home-gym-with-limited-space-a-complete-guide 2024-10-07T17:34:47+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/After_C.png?v=1728318887 Building your Dream Home Gym with Limited Space: A Complete Guide https://freakathlete.co.uk/blogs/learn/3-of-the-best-stretches-for-the-low-back 2025-02-18T16:14:24+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-08-07_at_9.43.24_AM.png?v=1739895264 3 of the BEST Stretches for the Low Back Best Low Back Stretch https://freakathlete.co.uk/blogs/learn/diy-nordic-set-ups-are-they-worth-it 2025-04-29T06:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/image-1000x1000.png?v=1745903004 DIY Nordic Set-Ups- Are they worth it? Best Nordic Bench https://freakathlete.co.uk/blogs/learn/what-does-it-mean-to-be-a-freak-athlete 2025-02-19T14:39:14+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/image-1000x1000_e004cab1-d80a-45e4-a3a4-4bcbab9093e7.png?v=1739975954 What does it mean to be a Freak Athlete? https://freakathlete.co.uk/blogs/learn/reverse-nordics-vs-quad-extensions 2025-04-29T05:59:59+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-09-19_at_11.27.34_AM.png?v=1745902799 Reverse Nordics VS Quad Extensions https://freakathlete.co.uk/blogs/learn/full-beginner-friendly-workout-on-the-hyper-pro 2025-02-19T13:47:40+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Screenshot_2024-09-26_at_6.48.53_PM.png?v=1739972860 Full Beginner Friendly Workout on the Hyper Pro https://freakathlete.co.uk/blogs/learn/why-is-the-hyper-pro-so-expensive 2024-10-07T17:35:04+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Hyperproimage.jpg?v=1728318904 Why Is The Hyper Pro So Expensive? https://freakathlete.co.uk/blogs/learn/5-moves-every-office-worker-should-be-doing 2025-04-29T05:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Loc1_ALT_Angle__2121_f8d7c37f-61a0-4b82-b98a-4732aed8298d.jpg?v=1745902668 5 Moves Every Office Worker Should Be Doing https://freakathlete.co.uk/blogs/learn/5-of-the-best-exercises-for-longevity 2024-10-14T15:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Location1__2753.jpg?v=1728916942 5 of the Best Exercises for Longevity https://freakathlete.co.uk/blogs/learn/why-static-stretching-alone-is-not-enough 2025-04-29T06:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/staticstretching_766adb74-28ab-4d10-a307-30ef1db2224a.webp?v=1745902815 Why Static Stretching Alone Is Not Enough 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Weekly Workout on the Hyper Pro: Strength & Stability https://freakathlete.co.uk/blogs/learn/the-most-common-age-related-injury-and-how-to-avoid-it 2025-04-29T05:58:11+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Back_Extension_644445c6-b6fe-4290-95cd-a790b4f8f0a7.jpg?v=1745902691 The Most Common Age Related Injury (and how to avoid it). https://freakathlete.co.uk/blogs/learn/3-reasons-not-to-buy-the-hyper-pro 2024-10-28T14:21:33+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_3_REASONS_NOT_TO_BUY_HYPER_PRO_1_2.jpg?v=1729788516 3 Reasons NOT To Buy the Hyper Pro https://freakathlete.co.uk/blogs/learn/benji-s-full-workout-routine 2025-02-19T14:18:20+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_2THENvsNOW.jpg?v=1739974700 Benji’s FULL Workout Routine https://freakathlete.co.uk/blogs/learn/core-training-isn-t-what-you-think-it-is 2025-02-19T16:09:45+00:00 weekly 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Weekly Workout: Glute Gains! https://freakathlete.co.uk/blogs/learn/overcoming-multiple-knee-surgeries-with-the-hyper-pro 2024-11-18T05:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Headshots_Loc2_108.png?v=1731596676 Overcoming Multiple Knee Surgeries with the Hyper Pro https://freakathlete.co.uk/blogs/learn/what-does-it-mean-to-become-bulletproof 2025-02-19T14:32:58+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/What_does_it_mean_to_become_bulletproof.jpg?v=1739975578 What Does it Mean to Become Bulletproof? https://freakathlete.co.uk/blogs/learn/bulletproof-your-back-right-from-home 2025-02-19T14:35:26+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/back-extension_2x_7e9480dd-37dd-46f7-9465-4b72ee3a4212.jpg?v=1739975726 Bulletproof Your Back Right From Home https://freakathlete.co.uk/blogs/learn/how-our-customers-maximized-their-gains-with-minimal-space 2025-01-07T19:35:19+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/PXL_20241023_161856658.webp?v=1731116408 How Our Customers Maximized Their Gains With Minimal Space https://freakathlete.co.uk/blogs/learn/cardio-is-not-enough-for-longevity 2025-01-14T15:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/is_cardio_enough.jpg?v=1736867262 Cardio is Not Enough for Longevity https://freakathlete.co.uk/blogs/learn/how-the-hyper-helped-these-customers-build-strength 2024-12-02T19:16:52+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/beforeandafter.jpg?v=1733167012 How the Hyper Helped These Customers Build Strength https://freakathlete.co.uk/blogs/learn/how-the-hyper-helped-overcome-back-pain 2024-11-19T19:23:29+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/customerphotos_square.jpg?v=1732042550 How the Hyper Helped Overcome Back Pain https://freakathlete.co.uk/blogs/learn/how-to-improve-your-workout-results-without-lifting-more-weights 2025-04-29T05:58:46+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Blog_Image_SQUARE_1_1_9b2ff6d1-df23-478e-affe-a74bc7348cb4.jpg?v=1745902726 How to Improve Your Workout Results Without Lifting More Weights https://freakathlete.co.uk/blogs/learn/6-reasons-to-start-training-at-home 2025-02-19T14:41:05+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Blog_Image_SQUARE_5.jpg?v=1739976065 6 Reasons to Start Training at Home https://freakathlete.co.uk/blogs/learn/weekly-workout-get-rid-of-stiffness-for-good 2024-12-19T14:53:07+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Weekly_Workout__Reverse_out_stiffness_routine.png?v=1732642772 Weekly Workout: Get Rid of Stiffness for GOOD! https://freakathlete.co.uk/blogs/learn/why-you-shouldn-t-rely-on-motivation-to-reach-your-goals 2025-02-26T04:08:21+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Why_you_shouldn_t_rely_on_motivation.png?v=1740542901 Why You Shouldn’t Rely on Motivation to Reach Your Goals https://freakathlete.co.uk/blogs/learn/how-to-stay-on-top-of-training-with-kids 2024-12-19T14:54:53+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Blog_Image_SQUARE_7_1.jpg?v=1734463830 How to Stay on Top of Training With Kids https://freakathlete.co.uk/blogs/learn/15-minute-workout-for-busy-professionals 2025-02-19T14:42:31+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Blog_Image_SQUARE_6_1_ea03e65c-2e0c-47c5-b88b-15cea303742c.jpg?v=1739976151 15 Minute Workout for Busy Professionals https://freakathlete.co.uk/blogs/learn/9-questions-to-ask-yourself-before-buying-the-hyper-pro 2025-02-19T14:45:12+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/FA_Blog_Image_2_Resized_Square.jpg?v=1739976312 9 Questions to Ask Yourself Before Buying the Hyper Pro https://freakathlete.co.uk/blogs/learn/7-highly-effective-movements-for-knee-pain 2025-02-19T16:01:03+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Blog_Image_Square_Black.jpg?v=1739980863 7 Highly Effective Movements for Knee Pain https://freakathlete.co.uk/blogs/learn/weekly-workout-full-body-strength-for-the-new-year 2025-01-08T18:27:25+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/newyearworkout.jpg?v=1736360845 Weekly Workout: Full Body Strength for the New Year! https://freakathlete.co.uk/blogs/learn/keeping-yourself-accountable-with-home-gym-training 2025-01-07T21:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/keeping_yourselfaccoutable.jpg?v=1736286705 Keeping Yourself Accountable with Home Gym Training https://freakathlete.co.uk/blogs/learn/mastering-recovery-the-key-to-consistent-gains 2025-01-14T15:30:11+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/activepassive_520x500_52bae3f1-c3cb-4fc3-bfd9-1605727a6b59.jpg?v=1736868611 Mastering Recovery: The Key to Consistent Gains https://freakathlete.co.uk/blogs/learn/active-recovery-workout-lower-body 2025-01-09T17:26:16+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/activerecoveryforthelowerbody_520x500_296479e6-1289-494c-b83e-4cc804040a32.jpg?v=1736443576 Active Recovery Workout: Lower Body https://freakathlete.co.uk/blogs/learn/top-5-customer-favorite-movements-on-the-hyper-pro 2025-01-21T20:38:16+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/WEB_BLOG_GRAPHICS_6.jpg?v=1737491896 Top 5 Customer-Favorite Movements on the Hyper Pro https://freakathlete.co.uk/blogs/learn/intro-to-core-on-the-hyper-pro-a-beginner-friendly-workout 2025-01-21T20:42:30+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/WEB_BLOG_GRAPHICS_7.jpg?v=1737492150 Intro to Core on the Hyper Pro: A Beginner-Friendly Workout https://freakathlete.co.uk/blogs/learn/from-herniated-discs-to-full-recovery-matts-journey-with-the-hyper-pro 2025-04-23T12:31:50+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Matt.webp?v=1745407910 From Herniated Discs to Full Recovery: Matt's Journey with the Hyper Pro https://freakathlete.co.uk/blogs/learn/how-poor-posture-leads-to-pain-and-how-to-fix-it 2025-03-16T13:26:06+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/WEB_02_07_2025_BLOG_GRAPHICS_1.jpg?v=1742131566 How Poor Posture Leads to Pain (and how to fix It) https://freakathlete.co.uk/blogs/learn/the-sorensen-hold-and-its-importance-for-lower-back-health 2025-01-20T20:41:55+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/WEB_BLOG_GRAPHICS_8_1_05e005ce-c4df-434f-ae9e-c05e40b06589.jpg?v=1737405715 The Sorensen Hold and Its Importance for Lower Back Health 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for Injury Recovery https://freakathlete.co.uk/blogs/learn/this-one-tip-will-change-your-training-outcomes 2025-03-19T21:47:03+00:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/Hamstring_curl.jpg?v=1742420823 This One Tip Will Change Your Training Outcomes https://freakathlete.co.uk/blogs/learn/4-everyday-habits-that-could-be-causing-your-back-pain 2025-04-01T22:31:11+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/cropped_square_image_2_4b7a6a32-d3a6-4ceb-a1ad-01694c2bd357.jpg?v=1743543071 4 Everyday Habits That Could Be Causing Your Back Pain https://freakathlete.co.uk/blogs/learn/one-woman-s-strength-journey-after-losing-everything 2025-04-01T22:47:52+01:00 weekly https://cdn.shopify.com/s/files/1/0665/6881/4901/articles/cropped_square_image_2_ef286955-bc4a-4cf0-9bd8-bf04095d8f8a.jpg?v=1743544072 One Woman’s Strength Journey After Losing Everything https://freakathlete.co.uk/blogs/learn/healthy-hamstrings-healthy-knees 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