Exercises & Movements
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PRE-MADE WORKOUTS
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PRE-MADE WORKOUTS
All workouts
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SORT BY
Most Popular

Nordic Curl
PLAY VIDEO
MUSCLES TARGETED
Primary: Hamstrings
Secondary: Knees

45° Back Extension
PLAY VIDEO
MUSCLES TARGETED
Primary: Hamstrings, Low Back
Secondary: Knees

QL Raise
PLAY VIDEO
MUSCLES TARGETED
Primary: Obliques
Secondary: Low Back

90° Back Extension
PLAY VIDEO
MUSCLES TARGETED
Primary: Low Back
Secondary: Hamstrings, Glutes

GHD Sit-Up
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Low Back

Reverse Hyper
PLAY VIDEO
MUSCLES TARGETED
Primary: Low Back
Secondary: Glutes

Hip Thrust
PLAY VIDEO
MUSCLES TARGETED
Primary: Glutes
Secondary: Hamstrings, Low Back

Couch Stretch
PLAY VIDEO
MUSCLES TARGETED
Primary: Hip
Secondary: Quads

Bulgarian Split Squat
PLAY VIDEO
MUSCLES TARGETED
Primary: Quads
Secondary: Glutes

Copenhagen Side Plank
PLAY VIDEO
MUSCLES TARGETED
Primary: Groin
Secondary: Obliques

Decline Sit Up
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Low Back

Decline Russian Twist
PLAY VIDEO
MUSCLES TARGETED
Primary: Obliques
Secondary: Abs

Decline Leg Tuck
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Hips

Reverse Nordic
PLAY VIDEO
MUSCLES TARGETED
Primary: Quads
Secondary: Knees