Why Static Stretching Alone Is Not Enough
Why Stretching Alone Is Not Enough If you’re serious about improving both strength and mobility, it's time to rethink the role of stretching. While static stretching—holding a muscle in a lengthen...
Full Beginner Friendly Workout on the Hyper Pro
If you’re looking for a beginner friendly workout for a stronger lower body, then today we’ve got you covered! Join us for a full workout on the Hyper Pro! Incline Nordic Curl The Nordic Curl is a...
45 Degree VS 90 Degree HyperExtensions Explained
What’s the difference and which one should you be doing? This movement could fix your low back pain, and you can do it right from home. (With the right equipment) The back extension is an effect...
Reverse Nordics VS Quad Extensions
Reverse Nordics or Quad Extensions? Both of these movements have high potential for strength gains, mobility and injury prevention—but which one is better? Which one should you be doing for your...
What does it mean to be a Freak Athlete?
What It Means to Be a Freak Athlete We believe that being a "Freak Athlete" isn't just about physical prowess; it's a holistic mindset that embodies a relentless pursuit of excellence in every asp...
DIY Nordic Set-Ups- Are they worth it?
DIY Nordic Set-Ups Do you feel that your Nordic progress is slow? Or even worse, are you skipping Nordics because you hate the set up for it? It may be that you have not found the right set-up for...
Weekly Workout with Team Freak!
Why? Every week, the Freak Athlete team gathers via video call and we complete a group workout ran by either Coach Jason Dias or our Head of Product, Yogi. These workouts are always so fun and a ...
3 of the BEST Stretches for the Low Back
Our 3 Favorite Low Back Stretches! Do you sit for more than 5 hours a day? Do you play a physically demanding sport? Chances are, you deal with some low back tightness. It is not fun, and if igno...
Building your Dream Home Gym with Limited Space: A Complete Guide
Building Your Home Gym Struggling to make the most of limited space while wanting a fully functional home gym? You’re not alone. Many seek solutions that balance functionality with minimal footpri...
5 Best Exercises for a Stronger Low Back
Top 5 Best Low back Movements A weak lower back can make life harder. It can affect sitting, standing, walking, and exercising. Your lower back is a key part of your core. It helps with balance, ...
The Quick Solution to Tight Quads
Tight Quads Holding You Back? You don't have to have stiff and tight quads when trying to build bigger legs. In this article, we will discuss exercises to help you avoid getting stiff when chasing...
Top 5 Glute Exercises for Size AND Strength
Top 5 Glute Exercises for Size AND Strength: In this article, we will discuss the best glute movements that will increase the size and strength of your glutes over time while ensuring you don’t ne...
How to Start Nordic Curls: A Complete Guide
How to do Nordic Curls: A Complete Guide Interested in Nordic curls but not sure where to start? Look no further! Read on to discover how you can ease into this challenging movement and make progr...
Nordic Curls VS Hamstring Curls: Explained
Nordic Curls or Hamstring Curls? Is one better than the other? What are the benefits of each? Which one should I be doing? These are the questions we most commonly hear when we talk about Hamstrin...
4 Effective Moves For Better Posture
4 Movements for Better Posture In a world where most of us sit for more than 4 hours a day, it is crucial that we actively work against it by utilizing movements that strengthen the muscles to keep...
Fix Tight Hips Fast: 2 Movements for Quick Relief Are tight hips slowing you down? Don't fret! Today we are going to go over 2 highly effective stretches for tight hips. At the end, We will go over...
